Pregnancy: The inside guide

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Here are some sites that we thought would be useful if you require more detail or contacts on a particular topic. Please feel free to email us if know of another site which we could add to the list.

www.airogym.com
Pregnant women are 5 times as likely to get Deep Vein Thrombosis as non-pregnant. It is therefore vital that you exercise your legs regularly, especially if immobile for long periods - eg on a long flight. The Airogym Exerciser is a clinically proven device that keeps your blood circulating by simulating walking from a seated position. It also reduces foot and ankle swelling and can be used throughout your pregnancy to provide relief. Buy now at: www.airogym.com

keoz4.com
Kids, Teens and Home Vertical Portal

eSupportGroups - Health Forums
eSupportGroups.com hosts many online discussion groups covering a wide variety of medical health topics.

Fetal Alcohol and Drug Unit
The Fetal Alcohol and Drug Unit is a research unit dedicated to the prevention, intervention and treatment of Fetal Alcohol Syndrome (FAS) and Fetal Alcohol Effects (FAE). Their work has focused on research to identify and examine the effects of prenatal alcohol and drug exposure across the life span, with particular emphasis on FAS and FAE. Useful links to support groups.

Ovulation Calendar
A handy software program that calculates your time of ovulation and generates your personal fertility calendar.

DIABETES UK - The Charity for people with diabetes

Diabetes UK is the new name of the British Diabetic Association - the leading charity working for people with diabetes, funding research, campaigning and helping people live with the condition. This site is full of useful information about the condition and is updated regularly.

UK SANDS - Stillbirth and Neonatal Death Society
The SANDS website provides support for bereaved parents and their families whose baby has died at or soon after birth.

TAMBA - The Charity for Parents with twins, triplets, quads or more
This site provides information and mutual support networks for families with twins or more, highlighting their unique needs to all involved in their care. Become a member and twins, higher multiples and their siblings will receive discounts at certain stores.

ACTION ON PRE-ECLAMPSIA (APEC) - Promoting Safer Pregnancy
APEC is a UK charity set up in 1991 to ease and prevent suffering from pre-eclampsia and improve care and understanding of the condition. Become a member of the organisation and and gain access to their local befriender service, their helpline, experts, written information and a 'matchmaker service' which links up people who have had similar experiences.

BIRTH DEFECTS FOUNDATION - Health for Babies, Hope for Parents
Birth Defects are syndromes, diseases, disorders and malformations which occur before birth. This site provides a download called 'What's Next' a booklet for parents which provides general information, awareness and comfort to parents about the outcome of medical tests or who have recently received a diagnosis that their child has some form of Birth Defect. 

BONNIE BABES FOUNDATION
The Bonnie Babes Foundation is a non-profit organisation established in Australian to counsel families grieving after the loss of a baby from miscarriage, stillbirth or prematurity and to assist medical research.

THE HELLP SYNDROME SOCIETY
HELLP syndrome, is a unique variant of pre-eclampsia (toxemia), all the brief but detailed information on this site can be found on the same page. There is a comprehensive list of links at the bottom of the page which link from everything from medical papers to related sites in Spanish and Dutch.

LA LECH LEAGUE INTERNATIONAL
This site provides information and support to mothers and potential mothers who want to breastfeed. The site also provides health care professionals with continuing education opportunities and the latest research on lactation management. 

THE MISCARRIAGE ASSOCIATION
This site raises the awareness of the Miscarriage Association. It is helpful and interesting and features a news section which is updated every month, also find out how you can help this organisation. 

THE NATIONAL CHILDBIRTH TRUST (NCT)
This site offers support in pregnancy, childbirth and early parenthood. It offers plenty of information in order that parents can make informed choices. The latest updates are posted on the homepage and the 'Through the Maze' section will help you find reliable, balanced and up-to-date information.

TESCO BABY & TODDLER SITE
Become a member of this site and you will receive 8 free magazines and could save up to £150 on special and exclusive offers. It also offers useful tips on bath times through to choosing a car seat.

PATIENT.CO.UK : HEALTH AND ILLNESS WEBSITE DIRECTORY
Patient UK is a directory of UK health, disease and related websites. It is edited by two GPs

UKPARENTS - YOUR PARENTING LIFELINE, ONLINE
UKparents is one of the UKs largest independent websites and community for parents and parents to be in the UK. The site offers articles, information and entertainment but more importantly help, advice, support and friendship. There are lots of areas on the site where you can get involved and make new friends and you will find something new every day.